My eating has gotten completely out of control. I've gained a great deal of weight lately, though I don't know how much because I don't own a scale. I'm guessing I'm currently around 230lbs.

I think it's time to have another go at Project Three Meals. Same as before, 3 reasonable meals and a health snack plus 30 minutes of exercise. No junk food.

Project Three Meals isn't about a 100% success rate, as being extra-conscious about what I eat has it's own results whether or not I have a successful Project Three Meals Day. I will still strive to make each day successful, but I won't beat myself up over days that aren't.

Project Three Meals begins tomorrow.