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Project Five - Attempt 1, Plan

neitherday
Date and Time  - Dec. 13th, 2006, 01:50 pm

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Project Five is pretty much a modified version of Project Three Meals. Like Project Three Meals, Project Five will have three health meals a day (no more no less), as well as the same minimum of 30 minutes of exercise a day and the same ban on junk food. The difference is Project Five has 2 healthy snacks instead of 1. I think a large part of the reason I've had problems with Project Three Meals is that I get hungry in the evening and end up binging. If I allow myself an evening snack, this is less likely to happen.

I start Project Five tomorrow.

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From:[info]seele_brennt
Date:December 13th, 2006 - 07:13 pm
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seeing as it is advised to have 5 or 6 small meals as opposed to 3 bigger ones, this plan seems reasonable.
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From:[info]khep
Date:December 13th, 2006 - 11:37 pm
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How do you define what constitutes a meal and what constitutes a snack? I have a hard time with portions and am really ignorant of what a normal 'meal' size is, so I'm curious. Do you just go with what feels right to you?
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From:[info]neitherday
Date:December 13th, 2006 - 11:48 pm
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What feels right. Generally a snack is something the size of an orange or 50ยข bag of nuts. A meal is more substantial.