At the end of today's therapy session, Anne gave me a sheet entitled "Ways and Means to Cope with Stress". I looked down the list and figured out how each suggestion pertains to me.
| Suggestion | My take |
| Get up earlier | Good idea. I can get up with purpleglitter every morning and make her breakfast. I like doing that. |
| Prepare ahead | Not always possible. |
| Set Appointments | I do. |
| Write it down | I try to remember. I could probably do a better job, though. |
| Practice preventative Maintenance | Not always possible. |
| Say "No" more often | Something I should really take to heart. I'm such a pushover. |
| Set Priorities | My priorities are ever shifting. |
| Avoid Negative People | Impossible. |
| Seek out Positive People | Good idea, but hard to do. |
| Anticipate Needs | Not always possible. |
| Break down large tasks | I try to remember. I could probably do a better job, though. |
| Look at problems as challenges | I'm far too jaded. |
| Look at challenges differently | I'm far too jaded. |
| Unclutter your life | Easier said than done. |
| Smile | Seems fake, doesn't do much for me. |
| Prepare for rain | Not always possible. |
| Don't know all the answers | I can't help it if I do. |
| Look for the silver lining | I'm far too jaded. |
| Say something Nice | I'm almost always nice to other. Probably too nice. |
| Walk in the rain | I love doing that! |
| Schedule play time | Yes! Yes! Yes! Yes! |
| Be aware of your decisions | I try. |
| Believe in yourself | I suck and I know it. |
| Stop talking negatively | Easier said than done. |
| Stop thinking tomorrow will be | Hell, maybe it won't. One can only hope. |
| Have goals | My goals are ever shifting. |
| Look at the stars | I love the stars. They are so amazingly far away. |
| Breath slowly | Good relaxation technique. I try to use it occasionally. |
| Do something new | Always a good idea. |
| Buy a flower | Good idea. |
| Smell the flower | Of course. |
| Do it today | I'm far to much of a procrastinator. |
| Be optimistic | That would be unrealistic. |
| Strive for excellence | And fail miserably. |
| Have a plan "B" | Always a good idea. |
| Learn a new song | Sounds fun. |
| Get to work earlier | No job. |
| Eat a meal by candlelight | I love doing that! |
| Remember your options | Works when you have some. |
| Talk less listen more | Always a good idea. I really talk to much. |
| Keep a journal | That's what this is. |
| Drive a different route to work | No job. |
| Doodle | Do that all the time. |
| Watch a movie and popcorn | Do that, however, usually without the popcorn. |
| Stop a bad habit | Easier said than done. |
| Do something new | Already covered this one. |
| Remember stress is an attitude | Whatever. |
| Relax, take each day at a time | Easier said than done. |
| You have the rest of your life | However long or short it may be. |