My endocrinologist told me I needed to lose weight, but she didn't tell me how much I needed to lose. I weighed in at 219lbs at her office. I know I'm overweight, and with my risk factors for diabetes that's not good. But I'm worried I'll take weight loss to far. I've done it before. I've had problems with both anorexia and bulimia. I don't want to go back to that. I'm going to be careful and listen to those around me. If people start telling me to stop losing weight, I will. I hope that is enough to keep me in bounds.

I had spaghetti and tomatoe sauce with mushrooms for breakfast, chole kulcha with naan for lunch, an orange for my healthy snack, and jalapeño jack rotini for dinner. With my food, I drank several glasses of V8. I got 15 minutes of walking in, a bit shorter than my planned half hour, but still better than yesterday. I did good today, tomorrow I can do better.