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| Relaxation | ||
----- We did a very good relaxation exercise at the partial program today. I felt like I was on some sort of drug afterwards. Everything was floaty and surreal. Objects seemed in unusually crisp relief. Cambridge Hospital produced the relaxation tape we listened to and sells it for only $6. I'd buy one if I had anything to play it on. ----- I've been doing much better on the eating front the last few days. A conservation I had with My weight has gotten into dangerous territory, I now weigh less then I did when I was homeless. I needed to turn around, and I think maybe I'm doing that. I don't know if it's going to last, but I'm going to try. | ||
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