Meditation is a difficult thing. Difficult in a different way than other things are difficult. It is not a frustrating difficult, but a relaxing difficult. It's hard to let oneself "just be", shooing away stray thoughts. I have problems with songs getting stuck in my head, unlike thoughts, those are harder to shoo away. But it is possible. But, during and after the effort, I find myself calm. Unlike other efforts that are exhausting, this effort is refreshing. I'm not new to focusing my mind, I've learned to do so in practicing magick. But I am not used to focusing on nothing. However, learning to do this will help me better focus when it comes to practicing magick.

I know I've just started the habit of meditation, and it will get easier with time. But I already feel like a different person. Like this is going to be an important part of my wellness.