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| Old Habits | ||
It's odd, after all this time I still struggle with thoughts of self injury. I haven't cut in a very long time, but i still think about it — a lot. I have to constantly stop myself. I have been successful for years now, but it still takes willpower. It's very different for my eating problems. It's been a long time since I've been even tempted to purge. It just doesn't interest me anymore. I still struggle with body image issues, but purging isn't even on the table. Self-injury and bulimia are very different beasts. They are both quick solutions, but the timing of the result is different. I wonder if that has anything to do with it. The effects of self-injury come immediately while the effects of bulimia are long term. Perhaps that is the difference. Perhaps bulimia just lost its twisted appeal to me while self-injury didn't. In a way, self-injury not losing it's appeal is a blessing. It keeps me from letting my guard down. It reminds me that I can slip backward and by doing so it ensures that I continue to actively push forward. | ||
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| Psychiatric Strip Searches | |||
This is absolutely disgusting. How in the world could Beth Israel's staff think it was in any way appropriate to have 5 male security guards rip off a woman's clothing? This story not only illustrates the dangers of being admitted into psych hospital for victims of sexual assault or abuse, it also illustrates the dangers of telling the wrong person about your feelings and thoughts. Note that Sampson only had thoughts of self harm, not suicide. Her life was NOT at risk. Psych wards are at most about safety nowadays. She did not need the babysitting of a hospital and she definitely did not need to be further traumatized. It was only a panicky nurse that caused her to end up there, this did not need to happen at all. | |||
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| Looping Strategies | ||
I'm trying to keep from looping, but sometimes it happens anyway. If I catch the loop early, I can break free of it by will power or meditational prayers. But, once it gets going very strongly, my mind becomes blocked to the All and I can see only the loop. Different strategies are then needed. I used to use methods such as cutting and purging to pull me out. But they only worked somewhat, and ended up becoming loops in and of themselves. Methods I use now are taking a walk, taking a long shower, smoking a cigar, smoking some weak salvia, or talking with Sol or Luna. If the looping is beyond that, I will attempt to go to sleep. Sleep seems to be the most powerful non-destructive method of reseting loops available on a daily basis. I can wake up and am able to do my meditational prayer again and find the balance. If I can't get to sleep, I take one of the dwindling number of Klonopins I have left over from when I had a prescription. I know that it's technically a psych med, but my dislike for psych meds is rooted in living on them. Taking one occasionally, especially with the intent of using it to sleep, is not the kind of use I am weary of. Sometimes even sleep isn't enough. The looping load has a habit of building over time and occasionally A much larger reset button is needed. But I am not currently at that point. I'm doing much better at keeping myself in the good place, even if I still loop sometimes. The fact that I am not freaking out all the time with my current level of stress is in and of itself a vast improvement. While I still have minor freakouts, they pass quickly. And even when I'm looping and out of touch, I am more able to move and function. I'm finding new ways to adapt. New ways to continue. New ways to be. It's a difficult journey, but it is a journey that I have no choice but to take. An easy path was never promised to anyone. Although my path has seen many hardships, it has also seen many joys, and for that I am truly blessed. | ||
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| Making Mistakes | ||
Trying to organize my pictures in the scrapbook, I accidentally set all my pictures to private, including the one I just posted, which means no one was able to see it for about an hour. I'm always doing absentminded things like that. Every day, many times a day. For example, I had gotten some optically neutral glasses at the Garment District Saturday. Yesterday, I had placed them on my lap while I was sitting in In the past I would have beaten myself up over the glasses for hours. While I was a bit sad about the glasses because I so excited about getting them, However, I got over it quickly. I'm keeping my eyes on the big picture. It's not easy to do. I need to constantly remind myself of my place in relation to the All. Remind myself that they are gone, I didn't really need them. There is nothing more that can be done, I cannot undo it. In the grand scheme of things, it is really not that important. And for what small purpose it had, things are the way they were meant to be. I would have similarly beaten myself up over the images today. Even though they are also of little importance, I would hate myself for the mistake possibly even to the point of self-injury. But, I've grown past where I was and I can see more clearly the loops that I was caught in. I can see that there was no point to the hours of self-berating that I would have undertaken for making the pictures private or breaking the glasses. Furthermore, I have found a method that lets me get out of those self-berating loops. I accept myself, and that is a good thing. | ||
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| Want Hurt Me | ||
i want to hurt myself. i need to hurt myself. but the setting isn't right. fuck. | ||
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| Awake | ||
i'm awake again. i slept badly. i have a strong desire to hurt myself, but i'm resisting that urge. i don't know what i am or what i'm saying. there is too much fucked upness in the world and in me. i am evil. i cause more suffering than i stop. today is another day to hate myself. | ||
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| Truth, Logic, and Morals | ||
I saw my therapist today. I was honest and I didn't get sent in. I told her about the cutting. I even let her know I was having deep suicidal thoughts and told her my plan. She was concerned and asked if I needed to be in the hospital. I told her that I didn't want to go, and that was enough. On talking about my ophthalmologist, I talked about some of the visual processing mindware I'm running. She told me she couldn't understand what I was saying and that I am having "disorganized thinking". I think she just simply didn't understand what I was saying, which says more about her thinking not mine. She suggested I immediately get on medication. I'm willing to try certain medications, but I have a host of medication I will not take including antipsychotics and Paxil. She set me up with an appointment with a psychiatrist. I'll have to be more careful talking to the psychiatrist, as I doubt she'll be as friendly about locking me up as my therapist was. The more and more I deal with my therapist, the more and more I find that she's loathe to do impose involuntary things on patients, which is good. I have a reflex to hide stuff because of past therapists, but after today I feel I can be honest with her without fear of repercussions. Being trusting is a dangerous thing. Today it paid off, but tomorrow it may bite me in the ass again as it has so many times before. ----- There is something I did not bring up, however. Weighing heavy on my mind is an issue to do with someone I have recently come to know and care about. I don't know how to help them, or if I should help them. I'm afraid because my judgement is bad. They are in a very precarious situation, and to help them may be to hurt them. But to not help them may be also to hurt them. The conflict causes me a deep moral conflict that paralyses my brain whenever I think about it. The problems with the mental conflict are so great, I am unable to get myself to call my friend and I don't know how to resolve the situation. I don't want them to think I don't like or care about them. I have in essence abandoned them, and because of that I know I am bad. I try to be good, but I fail at that. I always fail at that. No matter what I try to do in any situation, I am and will always be wrong. | ||
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| Counterclockwise | ||
i did some cutting yesterday morning back in that habit cyndi's back, too i don't care my brain is ripping itself apart everything is getting worse again sliding back all the progress seems distant and gone not even square one now i'm at square zero | ||
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| Let Me Go | ||
i am horrified at myself. i disgust myself. i hate me. i want pain. i need pain. i hate me. fuck me. why can't people understand i need to die? | ||
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| A Tale of Two Foodmasters | ||
I was in a bad mood and didn't want to deal with anyone. I was thinking of cutting or purging or self-harming, so I did what I've learned is a very healthy activity that really helps me get through a state like that: I went for a walk. I got as far as Foodmaster up by Arlington High School. I had intended to try to reach Lexington Center again, but I was feeling quite dizzy and it was quite sticky and muggy outside, so I decided to go into the air conditioned Foodmaster. I was walking haphazardly through the isles until store employees started questioning me if I was looking for something and if I was feeling alright. I probably did look a bit strange wandering in a daze with neither a carriage nor a basket. I left Foodmaster and headed back towards the The Escort looked fine from the outside. The first hint of trouble was the odd sound the engine made when the salesperson started it. However, the real problems were found after we got into it. The ceiling was a bit damp and the air coming out of the vents had a nautical flavor. The car had taken a dip. Needless to say, the car was a no. After we left Winchester, we picked up some hot cheese-covered breadsticks at My Brother's Place and ate them at The car had some noticeable damage on the front which the owner informed us was from him hitting a deer. While the damage was large enough to cause us pause, it appeared to be only cosmetic. Another issue with the car was the passenger window that would not open. We took the car for a test drive, and it ran smoothly. After the call, the car died, and it died in an odd way. We were sitting at a stop light and the dashboard lights got dim. Then the speedometer shot up to seventy, darted several times between 50 and 70, then every went off. By everything, I mean we didn't even have hazard lights and were were stopped on the very busy Alewife Brook Parkway at night. Cars whizzing by, we called the owner to explain the situation. He sounded a bit annoyed, and asked if we could get the car out of the intersection. While it was bit dangerous to get out in the traffic to push the car, it would have been more dangerous to leave the car sitting there, so I got out and pushed. We parked the car on Broadway just over the Arlington Line. There we waited for the owner to arrive. The owner arrived in an SUV with a friend of his. He sounded a bit accusatory, and wouldn't believe at first that we hadn't done something reckless to damage the car. While him and his friend were trying to get the car started, I called | ||
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| Getting Up Again | ||
I purged Wednesday. First time in many months. That makes a total of two times this year. (Maybe three, but I think it's two). I've been on an emotional rollercoaster on many fronts near and far in the past few weeks and I ended up doing something stupid and self destructive. I feel incredibly guilty wasting the food I ate, but getting caught up in the guilt only pushes an isolated event into becoming a ongoing cycle. I'm going to make an effort not to again. I've also been very tempted to cut. Another habit that was hard to break. Another old pattern. I've been able to stay away from that one so far. A slip up now and then is inevitable. I know a lot people are slipping up right now and falling back onto old self destructive behaviours. With the world seemingly spinning out of control it's harder to find balance inside. The volume has increased, and now is a time to forgive ourselves for not being perfect and move forward in the most healthy way we can muster. | ||
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| Mental Processing Errors | ||
I don't know what goes on in my brain. I think I'm afraid, but am I really? I don't know. I'm so out of touch with my emotions a lot of the time that saying "I'm afraid when I go outside" is misleading. I don't realize most of what I do outside. It's a wall. I think I'm afraid, but I'm not really sure. I just don't know. I've been thinking about deleting my last two posts because there are several potentially misleading statements that are in them, but | ||
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| Pot Holes | ||
I have becoming more and more unstable over the past few weeks. The problems seem to have peeked on monday. I had a particularly difficult time in therapy. My therapist tried to convince me to go the psych emergency room. I didn't go, because I very much don't want to end up in the hospital. My current therapist is very good about not forcing me to do things like that. I was quite out of it when I left therapy. On my way home, I ended up on the ground in the middle of an Arlington side street, drenched in sweat. Several people saw me there and offered to call someone for me, I told them not to, that everything was fine. I told them I knew what was going on (I actually don't) and not to call anyone. I really didn't want to end up at the hospital. Later in the evening I went to Walgreens to pick up some catfood. I ended up on the floor of one of the isles. I was able to get up and out with little harassment, but I went down again in the parking lot. It was very difficult to see. Everything was extremely blurry and I was again drenched in sweat. I spent 20 to 30 minutes in the parking lot feebly telling passersby not to call anyone. Luckily everyone respected that, and left me be. Eventually one of the people living in the apartment downstairs from mine found me and walked me home. I decided it was best not to venture out again that night. I've had many "spells" today and yesterday, but nothing like Monday night. I've managed to stay off the ground. I don't know if the problem is related to psych issues or something else. It's something that I've dealt with for years. The problem waxes and wanes, but never goes away completely. Usually the spells are minor, and don't cause me to end up on the ground, but occasionally they'll be large enough to send me down. I usually (but not always) am able to avoid physical injury when this happens, because I can feel a very major one coming and can move myself to the ground before I actually fall. All that does not help my headspace problems, which as I said, have been getting worse the past several weeks. I've been having many suicidal and self injury ideations. Simple ideations does not spell intent. While I may think about those things, I have not been motivated by those ideations enough to actually attempt something along those lines. The frequency of the ideations is, however, a barometer of my mental stability. I've been getting caught in more loops, and feeling generally doomed and hopeless. I have been attempting to hide these issues, as I was doing so well and I don't want to be seen as sliding backwards. I don't want people to worry about me going back to my old habits. I've worked hard to stop my SI, ED, and suicide attempts. I do not want to travel that road again, and I don't want others to worry that I will. | ||
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| Sick | ||
i knew i shouldn't drink with my stomach problems now i'm vomiting oh well, i wanted to be self destructive here i go! | ||
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| Downward | ||
i'm spiraling downward fast i'm thinking of making myself into an ice sculpture i haven't decided if i'm going to do it yet but it is very tempting i've decided i definitely don't want to throw myself in front of a train i don't want to traumatize the engineer going outside and pouring water all over myself to make myself encased in ice seems artistic i probably should just take my meds and go to sleep but i can't get myself to do that either i thought of cutting but that seems useless i haven't made a post like this in some time some might say i should call the psych emergency room but i don't want to do that i just want to be alone i want to figure this out i probably shouldn't have stopped taking my celexa but i lost it there's nothing i can really do about that i can't afford to replace it i can't start taking it again, i don't have any it'll be 3 or 4 weeks before i can get more i should just take some geodon and klonopin and go to sleep forget about taking the trash out it can wait another week i just spent 15 minutes curled up on the kitchen floor i finally got up and came up here this is going to be a long night | ||
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| 2004 | ||
2004 has been a pretty good year for me. I only had one hospitalization this year, compared with 5 last year and the year before. I only cut once this year, and I stopped my bulimia. I'm stable on my meds (except when I forget to take them) and thinking about getting a job. Getting a job seemed a distant prospect at the beginning of the year, now it is a realistic goal. I feel like I've come out from under a rock. I'm a whole new person. I'm healing. Hopefully 2005 will be just as good. | ||
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