From the The Universal Household Assistant or What Every One Should Know (1884), posted for xhappyx:

Headache — new remedy for. — A new remedy for headache has been found by Dr. Haley, an Australian physician, who says that for some years past he has found minimum doses of iodine of potassium of great service in frontal headache; that is, a heavy, dull headache, situated over the brow, and accompanied by languor, chilliness, and a feeling of general discomfort, with distaste for food, which sometimes approaches to nausea, can be completely removed by a two-grain dose dissolved in half a wineglassful of water, and this quietly sipped, the whole quantity being taken in about ten minutes. In many cases, he adds, the effect of these small doses has been simply wonderful, as, for instance, a person, who a quarter of an hour ago was feeling most miserable, and refused all food, wishing only for quietness, would now take a good meal and resume his wonted cheerfulness.    Headache and Cold Feet. — There are many who suffer from headaches and cold feet. If they would plunge their feet in cold water every morning, and use the flesh-brush every night, it would relieve them both.    Headache — several cures for. — 1. Coarse brown paper soaked in vinegar and placed on the forehead is good for a sick headache. If the eyelids are gently bathed in cold water the pain in the head is generally allayed.    2. In Potosi the most violent headaches, so very common there, are cured by putting the feet in hot water.    3. A mixture of ice and salt in proportion of one to one-half, applied to the head, frequently gives instant relief from acute headache. It should be tied up in a small linen cloth, like a pad, and held as near as possible to the seat of the pain.    4. We have known some extreme cases of headache cured in half an hour by taking a teaspoonful of finely powdered charcoal in half a tumbler of water. It is an innocent yet powerful alkali.    5. For sick-headache, take a tumbler two-thirds full of finely crushed ice, the juice of one lemon, and one teacupful of white sugar. The mixture, eaten by degrees, or all at once, will allay the feverish thirst, and quiet the disturbed, qualmish stomach, as it is not sweet enough to be nauseous.    6. Sick headache can often be greatly relieved, and sometimes entirely cured, by the application of a mustard plaster at the base of the neck. The plaster should not be kept on more than a quarter of an hour.    Headache (Billious) — cure for. — Dissolve and drink two teaspoonfuls of finely-powdered charcoal in half a tumbler of water; it will relieve in fifteen minutes. Take a seidlitz powder an hour afterward.    Headache (Nervous) — relief for. — Many persons find speedy relief for nervous headache by washing the hair thoroughly in weak soda water. I have known severe cases almost wholly cured in ten minutes by this simple remedy. A friend finds it the greatest relief in cases of "rare cold," the cold symptoms entirely leaving the eyes and nose after one thorough washing of the hair. The head should be thoroughly dried afterward, and avoid draughts of air for a little while.

From the The Universal Household Assistant or What Every One Should Know (1884):

Household Hints. — Do not deposit wood ashes in a wooden vessel or upon a wooden floor.    Never use a light in examining a gas-meter.    Never take a light into a closet.    Never read in bed by candle or lamp light.    Never put kindling wood on top of the stove to dry.    Never leave clothes near a grate or fire-place to dry.    Be careful in making fire with shavings, and never user any kind of oil to kindle a fire.    Keep all lights as far from curtains as possible.    Always fill and trim your lamps by daylight, and never near a fire.    Good nice pie-crust can be made by always observing the following rule. One-quarter of a cup of shortening to every cup of flour used; to be mixed as dry as possible with cold water, and mixed only with a knife.    Take sweet butter only for baking purposes, and never fail to thoroughly beat together your butter and sugar, if you would be sure of good results in cake baking.    Have metal or earthen vessels for matches, and keep them out of reach of children. Wax matches are not safe.    Ground mustard mixing with a little water is an excellent agent for cleansing the hands after handling odorous substances.    Cut hot bread or cake with a hot knife, and it will not be clammy.    Salt extracts the juices of meat in cooking. Steaks ought therefore not be salted until they have been broiled.    In boiling dumplings of any kind, put them in the water one at a time. If they are put in together they will mix with each other.    Do not cut lamp-wicks, but trim them by wiping off with a scrap of paper.    Never boil vegetables with soup stock, for if you do it will certainly become sour in a short time.    Boil your cream for coffee, and see if the coffee will not taste better, as well as keep hot longer.    Pin-cushion covers made of cheese cloth embroidered and trimmed with lace, wear well and keep their looks.    Some one says that leaves of parsley, eaten with a little vinegar, will destroy the odor of breath tainted by onions.    Hot liquid lye is recommended for removing obstructions in waste pipes. Or let the potash dissolve over night in the pipes.    To wipe dust from papered walls, take a clean, soft piece of flannel. Of course it must not be damp, but the dry flannel will remove the dust.    Varnish the soles of your shoes, and it will render them impervious to dampness, and will also make them last longer. This is a good plan.    Clean the mica in stove doors with vinegar. Take clinkers out of stoves by putting a few oyster shells into the grate, when they will become loosened, and may be removed without injuring the lining.    Save the droppings from spermaceti candles, tie them in a cloth, and keep to smooth rough flat-irons.    Never starch napkins.    An old black bunting or cashmere dress may be made to serve a further period of usefulness by being made into a petticoat.    Between two evils choose neither.    Writing a will does not shorten life, and yet many men fear it will.    Save old suspender rings, and sew them on the corners of kitchen holders to hang them by. It will be easy then to flip them on to a nail, and they will not be so likely to get lost.    Powdered borax with a little sugar, blown into the cracks and crevices with a small bellows, will drive away house-ants.    Have a high stool in the kitchen to sit on when tired, to continue your work if necessary. Perched on its top you can wash dishes or iron with ease. A low stool placed on a wooden chair forms a substitute, but a poor one. A soft sheep-skin mat is restful to stand upon.    There is nothing better for cleaning brass or copper than coal ashes. They are also good to scour knives and forks with. For tin, whiting or fine sand is best.    To cleanse jars or jugs or any earthen vessel slaked lime is good, or warmed lye.    To keep a stove smooth, take a coarse and pretty large piece of flannel, roll it hard, and dip it in fine sand. Proceed to rub your stove whenever you are through cooking. Almost any stove will look better for being done the same way occasionally. Boiled starch is also very good to keep a stove looking well; put it on where it will not burn off — around the back and sides where it doesn't get very hot.

For breakfast yesterday I had pizza; for lunch I had spaghetti o's with monterey jack cheese; for dinner I had spinach and ricotta stuffed ravioli in a tomatoe sauce with parmesan and green and black olives; for my first healthy snack I had spicy peanuts; for my second healthy snack I had chips and salsa - wait, that's not a healthy snack and neither was the salt and vinegar potatoe chips I had shortly after. Add in not meeting my exercise quota and I need to do better.

Did quite bad at Project Three Meals yesterday. Essentially had four meals. Meal one was spaghetti o's, meal two was four cheese farfalle, meal three was vegetarian corn dogs, and meal four was a concoction I through together with nutrela, peppers, mushrooms, tomatoes, and red wine vinegar. I also had many unhealthy snacks including cookies and mounds bars. On top of all that, I got absolutely no exercise. I'll just have to try harder today.

I hear thunder, time to unplug the computer.

Bebe is driving me up the wall! I just went to grab some orange juice, which I just bought, and there is only a little bit left. If she wants our orange juice, she can have it! I mixed what was left of the orange juice with vinegar, lemon flavoring, and food dye to bring back the color to normal. It smells just like orange juice due to the mix of vinegar and lemon flavoring. I can't wait until she mixes herself a nice screwdriver.

I feel so defeated. I tried so hard, I just can't do it. I just can't have those damn Salt and Vinegar Potatoe Chips in the house. I just can't stop. Why? I'll try again. I have to. I can't stop trying. I might not of succeeded this time, but maybe I will next time. It's so hard. I wish I never started purging. I hate it. I guess I have to take my meds now.

I bought chips. I ate them, and then Lake woke up and caught me, so we weren't able to purge. Shirley is the neurotic one among us (at least the most so). She's very particular about our weight. Many of us, myself included, don't see it as such a big deal. But we need to work together to all be happy, so I think weight is something we all should watch. Bingeing and purging is sort of a nice compromise sometimes. Those of us not worried about our weight get to eat, while those who worry don't gain weight. It throws the whole thing off balance when Lake catches us and we don't get to purge. I know the whole thing is ridiculous and bad for the body, but sometimes it seems to make some sense.

We are planning on trying to fast tomorrow in order to make up for not purging the chips. I know that's ridiculous, but that's the current plan. Willpower is always a large factor in such plans, and we tend to possess too little to actually carry them out.

I bought some salt and vinegar potato chips when I went to the corner store this afternoon. I had planned to purge them after eating them, but Lake figured it out and stopped me. It doesn't really derail my weightloss plan that much, as I'm allowing myself to have 1500 calories a day, and the chips plus the pizza I had add up to 1550 calories. I'm a little over, but not really by that much.